![]() ![]() TRX Suspension Training works your entire body, building strength, balance, coordination, flexibility, core and joint stability. The resistance maximizes body weight exercises for safe and effective results from every workout! What Are the Benefits of TRX Suspension Training? You’re in control of how much you want to challenge yourself on each exercise by adjusting your body position and adding or decreasing resistance. The TRX trainer features a set of straps anchored from a single anchor point, which allows you to use your body weight against gravity to move through your full range of motion. The TRX Suspension Trainer is a performance training tool that uses gravity and your body weight to complete the exercises. TRX training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. If you’re just getting started with TRX training, we’ve rounded up 10 TRX workouts for beginners to get you in the groove of things! What Is TRX Suspension Training? The TRX Suspension Trainer helps you move better and feel better with exercises that have major muscular and cardiovascular benefits. Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout method that uses your body weight to burn fat, build strength and improve heart health. ![]()
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